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For Cycle 3 on which days do I intentionally take in more Low-glycemic Carbs and What types of oils are to be used for meals?
Posted by Levi Hensley on 19 December 2015 08:38 PM

For Cycle 3 on which days do I intentionally take in more Low-glycemic Carbs and What types of oils are to be used for meals?

 

If you are on Cycle 3 then you have already achieved quite an accomplishment. You are to be commended for your efforts and success so far. 

 

The Low-glycemic carb days are the "Carb Down" days, and the Starch carbs are consumed on the "Carb Up" days. All of the Vegetables for either

days are listed on page 16 of the Cycle 3 nutrition guide and the Starches for Carb Up days are listed on page 14 of the same guide.

 

There are now many types of healthy oils to choose from. You can do some research on your favorite oil to see how it matches up to other oils.

Here are two options that we suggest you try to add to your diet.

 

1. Coconut oil has too many benefits to list here, so as a rule we recommend this oil first.

 

2. Olive oil is a great choice too. It is best used at low temperatures or cold like when used for a salad dressing.

 

All the oils/fats listed in the Cycle 3 guide are excellent choices as well.

 

You can use more than 1 Tablespoon if you like, but try and keep the fats between 10-15 grams per serving. 

Using these tips will boost your results and help you keep moving towards your current health and fitness goals.

 

- Customer Support Staff

 

 

 


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