Knowledgebase
What exercise can you do for your back at home?
Posted by Levi Hensley on 19 December 2015 08:39 PM

What exercise can you do for your back at home?

Your back is one of the larger muscle groups and supports the other muscles most of the time. If you neglect your back then it can lead to many problems and will actually stunt the growth of other muscles in your body. If you do not strengthen the muscles in the back then your whole body structure will look off and can cause issues with your spine.

One of the reasons many people do not work their back as often or as much as they should is because they are not sure what types of exercise are best. We are going to show you today one very good exercise for targeting the muscles in your back. Even better, this movement can be done without the use of weights or having to leave your home.

So what is the exercise to use in this case? 

We recommend using an inverted row. This is a great way to use your body weight to still get a great workout for your back and you don't have to have big gym equipment or install anything. 

If you do a search for this exercise on YouTube or Google it, you will find all kinds of variations to try. Once you find one you like, you will be amazed at how working your back properly each week will improve all aspects of your fitness routine.

Here is a great example of one of those variations. It is a video showing how to perform this exercise with common household objects: Inverted Row Exercise at Home

If you want more options for working out at home and have access to weights you can check out the 4 Cycle Solution Exercise Pack: http://www.7dayabs.com/special/exercise-sa.php

You will get access to a huge video database and detailed instructions on how to use each exercise. 

We hope this helps.

Enjoy!

 

- Customer Support Staff


Comments (0)
Post a new comment
 
 
Full Name:
Email:
Comments: