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How To Use Intermittent Fasting With The 4 Cycle Solution
Posted by Levi Hensley on 19 December 2015 08:39 PM

How To Use Intermittent Fasting With The 4 Cycle Solution

 The 4 Cycle Solution is an amazing program designed to convert your body from a low moving and weight gaining nightmare into a lean fat burning powerhouse in a matter of weeks.

While this program works wonders on its own, it can be used with other systems to boost some of the benefits.

So what is the best combination to use?

Each person is different and has their own unique goals and situations. That means that there is not one answer to the question above.

Here are some guidelines on what you can do and one combination that many people in our community have used with success.

You can combine the 4 Cycle Solution with Intermittent Fasting to get the best of both systems.

Here are a few ways to do this:

Increase your meal sizes – When you use I.F. (intermittent fasting) for your nutrition schedule then you will have much less time each day to fit in your meals. The 4 Cycle Solution uses a lot of meals to make sure you are getting enough calories and healthy foods to feed your body.

With I.F. you just don’t have enough hours in the day to get in 5-6 meals. So you will have to condense the same amount of calories into less meals. This means using the Marco-Patterning guidelines but increasing the size of your portions each meal for the various macro-nutrients.

So have 1 ½ - 2 portions of your lean protein, and vegetables each meal. You can also increase your healthy fats but be careful not to go crazy if you have over 15 pounds to lose.

Use one of both of the options below to help you further:

Option 1: Have your largest meal of the day after exercise and have your next largest meal of the day two hours later. You can put the two meals after exercise closer together because metabolic rate is running so much higher and you're in more of a calorie deficit after the fasting.


Option 2:  Consume a Nutrition Shake after your exercise. Then have your largest meal of the day an hour later. This will continue to feed your system and still keep your body in fat burning mode.

If you need a great low fat protein powder check out: BioTRUST Low Carb

This should help you mix the two methods together and reach your health and fitness goals as quickly as possible.

Enjoy!

 

- Customer Support Staff

 


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