Knowledgebase
On the 4 Cycle program what can you substitute for tomatoes?
Posted by Levi Hensley on 29 December 2015 07:12 PM

On the 4 Cycle program what can you substitute for tomatoes?

 We have had members in our community ask specifically about use of tomatoes on the 4 Cycle Solution.

While it is true that a tomato is actually a fruit, we found it best to keep it in the vegetable category for this program. Most people use it as a vegetable so we have made it part of the approved list for the different cycles of the 4 Cycle Solution.

That means that if you want to substitute something else for tomatoes while on the program. Just go to the Approved Vegetable list for the cycle you are currently on and pick any of the other choices from that list to switch out with tomatoes.

Once you are on a Cycle that allows fruit you will find a separate list for approved fruits you can use on the plan.

Here is a list of the page numbers for the various lists and the guides they can be found in:

Cycle 1 –

Approved Vegetable list: Page 19 of the Cycle 1 – 7 Day Carb Depletion Nutrition Manual

Cycle 2 -

Approved Vegetable list: Page 27 of the Cycle 2 – Macro Patterning Nutrition Manual

Approved Fruit list: Page 26 of the Cycle 2 – Macro Patterning Nutrition Manual

Cycle 3 -

Approved Vegetable list: Page 16 of the Cycle 3 – Accelerated Fat Loss Nutrition Manual

Approved Fruit list: Page 15 of the Cycle 3 – Accelerated Fat Loss Nutrition Manual

Cycle 4 -

Approved Vegetable list: Page 14 of the Cycle 4 – Diet Break Nutrition Manual

Approved Fruit list: Page 15 of the Cycle 4 – Diet Break Nutrition Manual

We hope this helps you with all your fruit and vegetable substitutions. If you need anything else or have further questions about the approved foods on the program please contact our support team at: support@getleainin12.com

Thank you and enjoy!

- Customer Support Staff

 


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