Knowledgebase
What is a Sequence?
Posted by Levi Hensley on 19 December 2015 10:44 PM

 

A Sequence is a term we use to refer to the exercise sessions found in our daily plans for certain programs.

For example -

The 14 Day Rapid Fat Loss Program has these sequences:

The Ultimate Stubborn Fat Sequence – Page 33, 47 & 53 of the Fast Start Guide

Interval Sequencing™ - 14 Day Rapid Fat Loss Main Guide

-       Sequence 1: Steady State Cardio – Page 69

-       Sequence 2: Threshold Intervals – Page 71

-       Sequence 3: Metabolic Bursting – Page 73

This method of rotating the sequences is a strategic system that is designed to maximize your fat burning potential and prevent your body from hitting exercise adaptation. Each sequence is specifically designed to feed off each other for rapid results and continuous progress. 

 

- Customer Support Staff


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