Knowledgebase
What to do after a Vacation or not sticking to the meal plans?
Posted by Levi Hensley on 19 December 2015 08:30 PM

We all fall off the wagon or get off track now and again. They key is to not let it get you down and keep you there. Instead you want to pick yourself up and get right back on your diet or nutrition program. 

If you have just returned from a vacation, chances are you ate foods that were not on your normal meal plans. So what you'll need to do is shut off your sugar intake for a few days in a row. This will help you get your body back into fat burning mode.

There are two ways we suggest doing this.

1) The first way is to use a Deplete Day for 3 or 4 days in a row with moderate to high intensity exercise routines. This will turn off your body’s dependence on sugars and elevate certain fat-burning hormones. Using the Cardio Sequencing program inside the 7 Day Ab Targeted Cardio and Intervals guide works great with this reboot. After doing this move into Cycle 2 (Macro Patterning) of the 4 Cycle Fat Loss Solution. 

2) The second option is to use our famous 7 Day Carb Depletion Diet. It’s the first cycle inside our 4 Cycle Fat Loss Solution program.

Both of these choices will get you back on your way to reaching your health and fitness goals. 

Just remember not to abuse the deplete day or you risk rebound weight gain and metabolic damage.

We hope this helps you with your continued success!

 

- Customer Support Staff


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