Knowledgebase
What is the best way to add fruit to your meal plans?
Posted by Levi Hensley on 19 December 2015 07:05 PM

If you are trying to maximize your fat loss, then you want to limit fruit on your ‘Carb Down' days and try to consume your starch and fruit post workout (within an hour if possible but up to three) for best results.

If you don’t have a lot of fat to lose then you can add in a piece or two of fruit to your meal plans on ‘Baseline’ days and even on ‘Carb Down’ days. We also suggest that you move your highest carb starch and fruit based meal to your post workout window.

Here are a few more tips to remember:

- Always combine your post workout starches and whole fruits with a hefty serving of lean protein and limit fat intake when possible.

- Keep fats on the lower side for post workout meals because it’s the only time we’re intentionally “wanting” to spike insulin more and fats can tend to negate that process.

- If you’re consistently performing high intensity exercise (intervals, bursting, weight training, bodyweight circuits, etc.), go ahead and tear up those starches and fruits.

- Customer Support Staff

 

 

 

 

 

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