Knowledgebase
How to do Interval Training Without Gym Access
Posted by Levi Hensley on 19 December 2015 08:34 PM

How to do Interval Training Without Gym Access 

We get so many people telling us they can't lose weight or workout because they do not have access to a gym.

Sadly those people will walk away from the chance to get amazing results using our program because they have convinced themselves of this, when the facts are it just isn't true.

You do not have to have a gym membership or even gym equipment to start breaking down that stubborn belly fat and reducing your waist size.  

So here are some tips on how you can achieve this in the comfort of your own home.

Bodyweight exercises are a wonderful way to get moving.

The key is to find exercises that activate your major muscle groups. One of the best ways to do this is to learn the many squat variations that are out there. There are many other types of bodyweight exercises as well, you can find specific exercises for both upper and lower muscle groups.

You can check out this video as Shaun reveals the 3 metabolic systems you MUST train on a regular basis if you want to be a fat burner instead of a calorie burner (and how to do it with at home, bodyweight workouts).

At Home Workouts: Burn Fat Faster And Workout At Home Using Only Your Bodyweight

We also have our 4 Cycle Solution Bodyweight Exercise Program (with videos) that could help you, too.  You can check it out here if you're interested: http://4cyclefatloss.com/bodyweight-sa.php

Once you get comfortable with these body weight exercises then you can increase your effectiveness by adding free weights or resistance bands. This will add tension to your exercises and help you amplify your weight loss. 

The bottom line, there are no more excuses. Get up, get moving and you will be surprised at how fast you start to see results in the mirror. 

We hope to hear your success story in the near future!

- Customer Support Staff


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