How many days a week should you workout your abs and how long?
Posted by Levi Hensley, Last modified by Levi Hensley on 19 December 2015 08:34 PM

How many days a week should you workout your abs and how long? 

Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions.  

We suggest training your abs 3 times a week 15-20 minutes max. So many people spend too much time and waste their efforts on working their abs more than this. Sadly, the results drop dramatically after 15-20 minutes per workout and you could use that time in a much better way. 

Here are some tips that will help you boost your results and get the most out of the time you devote to your ab workouts:

1. Always perform your ab workout before any cardio you do that day. We suggest you stick to the cardio sequences in 14 DRFL or 4 Cycle. These work great with a 3 day a week ab routine.

2. You want to focus on increasing fat burning hormone production that will turn your body into a weight shedding machine and can even burn fat while you sleep.

3. Check out this  Ab Targeted video by Shaun for more suggestions.

For more details on great cardio sequences please check out the links below -

7 day Abs:

4 Cycle Solution:

14 Day Rapid Fat Loss:



- Customer Support Staff

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