Knowledgebase : 14 Day Rapid Fat Loss
 

ARE YOU MAKING LOW-CARB MISTAKES? For those of you who just want to avoid the mistakes and pitfalls of low carb approaches so you can instantly increase the fruits of your low carb efforts, here's your answer. 10 LOW CARB MISTAKES THAT COULD BE SABOTA...
DO YOU HAVE SPECIFIC NUTRIENT PERCENTAGES BASED ON WEIGHT AND BODY MASS? Here are basic guidelines you can follow for BASELINE DAYS: CARBS = 50% PROTEIN = 40% FATS = 10% LIMIT FAT INTAKE WHILE EATING STARCHES OR FRUITS. WHY? After consuming carbs,...
EAT CARBS THE NIGHT BEFORE HIRT WORKOUTS?  OR SHOULD YOU JUST STAY WITH POST WORKOUT? We have many members of our community who have been following us for some time now. Almost all of those people know that we are big supporter of the idea that it's not...
BASIC TIPS FOR FF DESSERTS AND CHEAT DAY MEALS For anyone who has gone through the 4 CYCLE SOLUTION program or who has completed a cycle, Cheat days are something they look forward to and plan for each week. Many people who are just starting out or re...
CAN YOU SWITCH UP YOUR CHEAT DAYS? This question comes up a lot for those who have been using our programs for a while. The simple answer is YES YOU CAN. You don't have to over analyze the adjustment, but here are some things to consider when adjustin...
CAN YOU USE PSYLLIUM HUSKS AS A FIBER SOURCE ON YOUR PROGRAM? While Psyllium husks are one way to boost your fiber intake it is not the best choice when it comes to choosing between fiber sources. We encourage everyone on our systems to try and USE GR...
COMMON FAT LOSS MYTHS AND HOW TO CHOOSE THE BEST PROGRAM FOR RAPID WEIGHT LOSS Everyone wants answers on how to reduce weight as quickly as possible. Sadly this causes many people to choose "overnight success" methods over and over again because they fa...
DO YOU HAVE A FAVORITE BRAND OF PROTEIN POWDER?   THIS IS A GREAT QUESTION BECAUSE IF YOU ARE GOING TO BE DOING ANY SORT OF CONSISTENT EXERCISE THEN THE SIMPLE FACT IS YOU WILL NEED MORE PROTEIN. THE SAD TRUTH IS THAT ON-THE-GO PROTEIN SOURCES ARE VER...
DO YOU HAVE A PROTEIN LIST FOR VEGETARIANS? With more and more people switching to a vegan or vegetarian nutrition plan this questions has come up quite a lot recently. While our programs do have animal product recommendations in the meal plan and suppl...
DO YOU HAVE ANY SUGGESTIONS FOR STRETCHING GUIDES? Stretching is very important both before and after exercise. In fact if you are not able to perform your exercise for a certain day, if you can do a 10-15 minute stretching routine that will help you st...
DOWNLOAD INSTRUCTION MASTER LIST FOR ALL GET LEAN IN 12 PROGRAMS Having troubles loading your new purchase to your device? Here is a master list of step by step guides for every product we offer. Just find the product you want assistance with and then...
HORMONES: WHAT YOU CAN DO TO CONTROL THEM? When people are focused on weight loss most of them think of diets and exercise to accomplish their goals. What many people miss is how important your Hormones are when trying to drop those pounds. Not only ca...
HOW ARE THE 4 CYCLE FAT LOSS AND THE 14 DAY RAPID FAT LOSS DIFFERENT? We get a lot of questions about different programs and how they compare. We will do our best to assist you with looking at some of the systems that are in use in the fitness industry ...
HOW CAN I STOP BINGE EATING AND FEEL FULL AFTER MEALS? This is a questions that comes up often for people who are new to the program. If you are new to this style of nutrition then your body will take some time to adapt. During this process it will co...
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT YOUR ABS AND HOW LONG?  Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions. We suggest training your abs 3 TIMES a week 15-20 minu...
HOW MANY GRAMS OF CARBS FOR BASELINE DAYS? While the 4 Cycle Solution was designed so you would not have to worry about constantly counting how many grams or calories you are consuming on a daily basis, we have carb counting guidelines for those who enj...
HOW TO BURN FAT WITHOUT COUNTING CALORIES Many people who have been exercising or using a nutrition plan for any length of time are used to counting calorie. They have been told that this is the only way to stick with a plan and lose weight. While thi...
HOW TO DOWNLOAD 14 DAY RAPID FAT LOSS ON YOUR ANDROID DEVICE STEP 1 - First you will want to download to apps to your device. Adobe Reader and AndroZip STEP 2 - Open the Play Store on your device and search for "Adobe Reader" first STEP 3 - Next sea...
HOW TO DOWNLOAD 14 DAY RAPID FAT LOSS ON YOUR IDEVICE Here is a step by step guide on how to download your digital purchase on your device. First make sure that you have the IBOOKS APP installed on your iPad first. HERE ARE THE STEPS TO OPEN YOUR 14...
HOW TO DOWNLOAD 14 DAY RAPID FAT LOSS ON YOUR PC Follow these steps to download the 14 Day RFL .pdf files to your computer: STEP 1 - First open the confirmation email that was sent to you after your puchase. You should see a link to the download page ...
Cheat days and cheat meals are great and can be the key that keeps you motivated and recharges you, so you stay excited about sticking to your exercise and nutrition program. While the cheat day is designed to be a chance to relax and free yourself from...
HOW TO OPEN 14 DAY RAPID FAT LOSS SOLUTION ON A MAC Here are the steps for opening your 14 Day Rapid Fat Loss files: STEP 1 - open the email with the download link that was sent from Get Lean In 12 STEP 2 - click on the link that will take you to th...
HOW TO STAY MOTIVATED: TIPS FOR LONG TERM SUCCESS _Why do so many people find themselves starting over again and again when it comes to losing weight?_ LACK OF MOTIVATION It is hard to stick with a program when you begin to lose the momentum you had...
IF I WANT A WORKOUT I CAN DO AT HOME, WHAT PROGRAM SHOULD I USE? The good news is that today there are many ways to get a complete workout from the comfort of your own home. As more people are looking for alternatives to having to join a Gym and leave t...
LOOKING FOR SOMETHING WITH A MORE BASIC NUTRITION PLAN We get a lot of questions from people looking for a quick fix or a magic pill to take and get great fat loss results. The truth is that getting the amazing results that many of our community members...
AB WORKOUTS If I were to ask everyone reading this to raise their hand if you would want TONED SCULPTED ABDOMINAL MUSCLES, how many of you think that everyone's hands would be in the air right now? Even if you don't necessarily want the washboard stom...
RECOMMENDATIONS FOR DIABETICS WHO WANT TO TRY 4 CYCLE SOLUTION OR 14 DAY RAPID FAT LOSS We need to get the legal stuff out of the way and make sure everyone knows that we are not doctors and anything we suggest is not to be taken as medical advice or di...
STEP BY STEP DOWNLOAD INSTRUCTION LINKS FOR ALL PRODUCTS HAVING TROUBLES LOADING YOUR NEW PURCHASE TO YOUR DEVICE? Here is a MASTER LIST of step by step guides for every product we offer. Just find the product you want and then SELECT YOUR DEVICE and ...
SUGGESTION FOR EATING CHEAT MEALS AND HOLIDAY FEASTS Everyone is trying to avoid gaining unwanted belly fat during the holidays. Also many who use our programs are worried about cheat meals negatively affecting their progress because of the added calori...
THE NUMBER ONE COMPONENT OF ANY SUCCESSFUL FAT LOSS PLAN Can you guess the answer to this question? Some people would say hard work, or maybe depriving yourself of the foods you love, others spend hours and hours on cardio machines trying to get fit. ...
TOP 10 GUIDELINES FOR A FIT LIFESTYLE The question we get asked all the time is: _"What can I do to lose weight and keep it off?"_ Now there are many tricks out there that can potentially double or triple the results of the following information. But ...
TRY THIS NOW AND WATCH YOUR CONFIDENCE EXPLODE We hear of so many people who want to lose weight or get fit only focusing on the physical aspect of those goals. They completely miss out on something just as important for their success with any fat loss ...
USE THIS POWERFUL FORMULA TO MAKE FAT DISAPPEAR Abraham Lincoln once said: _"A goal properly set is halfway reached."_ _So how do you get yourself the rest of the way when it comes to Fat Loss success and your goals?_ - THE ANSWER IS CALLED THE S.M....
WHAT EXERCISE CAN YOU DO FOR YOUR BACK AT HOME? Your back is one of the larger muscle groups and supports the other muscles most of the time. IF YOU NEGLECT YOUR BACK then it CAN LEAD TO MANY PROBLEMS and will actually stunt the growth of other muscles ...
WHAT IF I WANT A PROGRAM THAT DOESN'T TAKE UP TOO MUCH TIME? One of the great things about the programs Shaun creates is that they don't just give you a routine to follow but they also teach you what your body needs to MAXIMIZE WEIGHT LOSS and KEEP YOU ...
WHAT IN YOUR KITCHEN IS KEEPING YOU FAT? There seem to be two main issues our community members face when trying to eat right. * IT’S BORING EATING HEATLHY! – So many plans have a very limited selection of foods you can eat. Who else is sick and tir...
WHAT TO DO IF YOU GET SOME UNWANTED SIDE EFFECTS OR YOUR BODY STARTS TO DETOX ON THE PROGRAM? Depending on your current levels on fitness and health your body can experience a wide range of effects when starting any new nutrition and exercise program....
WHY ARE THERE NO LEG TRAINING DAYS IN 14 DAY RAPID FAT LOSS PROGRAM? If you have been doing weight training or studing health and fitness for any time at all you know one of the biggest mistakes people make is to neglect leg day workouts. Your legs have...
WHY IS SOY BASED PROTEIN NOT THE BEST OPTION? While it is true that Soy does have a higher protein per grams count than many other non-whey protein powders, total protein grams is not the only factor. There are a FEW OTHER IMPORTANT ASPECTS TO CONSIDER ...