Knowledgebase : 4 Cycle Solution
 

ARE YOU MAKING LOW-CARB MISTAKES? For those of you who just want to avoid the mistakes and pitfalls of low carb approaches so you can instantly increase the fruits of your low carb efforts, here's your answer. 10 LOW CARB MISTAKES THAT COULD BE SABOTA...
DO YOU HAVE SPECIFIC NUTRIENT PERCENTAGES BASED ON WEIGHT AND BODY MASS? Here are basic guidelines you can follow for BASELINE DAYS: CARBS = 50% PROTEIN = 40% FATS = 10% LIMIT FAT INTAKE WHILE EATING STARCHES OR FRUITS. WHY? After consuming carbs,...
BASIC TIPS FOR FF DESSERTS AND CHEAT DAY MEALS For anyone who has gone through the 4 CYCLE SOLUTION program or who has completed a cycle, Cheat days are something they look forward to and plan for each week. Many people who are just starting out or re...
CAN I JUST KEEP REPEATING THE CYCLE 1 PLAN OVER AND OVER AGAIN? That is a great question . Many people have seen amazing weight loss results in the FIRST 7 DAYS of our program that they just want to keep using the week 1 plan again and again. Our co...
CAN I USE THESE PROGRAMS IF I CAN'T TOLERATE INTENSE EXERCISES? One of the amazing things about the program Shaun has created is how almost anyone can adapt the system to work for them. Most workouts you find will just give you how many repetitions yo...
While 4 CYCLE SOLUTION is not a vegetarian product, you can tweak the plan to work for you. There are actually a couple of sections in the program for vegans and vegetarians. The first one is on PAGE 21 (page 22 on the PDF) on the WEEK 1 - 7 DAY CARB ...
Rice is a staple for many diets and is used around the world as a starch source. So the question comes up: CAN YOU EAT RICE WHILE ON OUR PROGRAMS? Happily, the answer is yes you can. In fact white rice is one of the best sources of starches you ca...
CAN YOU SWITCH UP YOUR CHEAT DAYS? This question comes up a lot for those who have been using our programs for a while. The simple answer is YES YOU CAN. You don't have to over analyze the adjustment, but here are some things to consider when adjustin...
CAN YOU USE PSYLLIUM HUSKS AS A FIBER SOURCE ON YOUR PROGRAM? While Psyllium husks are one way to boost your fiber intake it is not the best choice when it comes to choosing between fiber sources. We encourage everyone on our systems to try and USE GR...
COMMON FAT LOSS MYTHS AND HOW TO CHOOSE THE BEST PROGRAM FOR RAPID WEIGHT LOSS Everyone wants answers on how to reduce weight as quickly as possible. Sadly this causes many people to choose "overnight success" methods over and over again because they fa...
CYCLE 1 (7 DAY CARB DEPLETION) WORKOUT ROUTINE EXAMPLE FOR BEGINNERS If you just purchased the 4 CYCLE SOLUTION and are looking at the program for the first time you may be feeling a little overwhelmed. You are not alone! Many of our community members...
DO YOU HAVE A FAVORITE BRAND OF PROTEIN POWDER?   THIS IS A GREAT QUESTION BECAUSE IF YOU ARE GOING TO BE DOING ANY SORT OF CONSISTENT EXERCISE THEN THE SIMPLE FACT IS YOU WILL NEED MORE PROTEIN. THE SAD TRUTH IS THAT ON-THE-GO PROTEIN SOURCES ARE VER...
DO YOU HAVE A PROTEIN LIST FOR VEGETARIANS? With more and more people switching to a vegan or vegetarian nutrition plan this questions has come up quite a lot recently. While our programs do have animal product recommendations in the meal plan and suppl...
DO YOU HAVE ANY SUGGESTIONS FOR MEALS ON THE 4 CYCLE SOLUTION? Yes, there are many options for meals on the 4 Cycle nutrition plan. Shaun has created so much flexibility into the program it allows you to fit the meal plan into your current routine eas...
DO YOU HAVE ANY SUGGESTIONS FOR STRETCHING GUIDES? Stretching is very important both before and after exercise. In fact if you are not able to perform your exercise for a certain day, if you can do a 10-15 minute stretching routine that will help you st...
DOWNLOAD INSTRUCTION MASTER LIST FOR ALL GET LEAN IN 12 PROGRAMS Having troubles loading your new purchase to your device? Here is a master list of step by step guides for every product we offer. Just find the product you want assistance with and then...
DURING CYCLE 1 WHAT CAN I SUBSTITUTE FOR COTTAGE CHEESE? Cottage Cheese is a great protein source and way to give your body what it needs during the 4 Cycle program. If you are not able to consume this or if you prefer another option then here are two s...
FOR CYCLE 3 ON WHICH DAYS DO I INTENTIONALLY TAKE IN MORE LOW-GLYCEMIC CARBS AND WHAT TYPES OF OILS ARE TO BE USED FOR MEALS? If you are on CYCLE 3 then you have already achieved quite an accomplishment. You are to be commended for your efforts and succ...
Welcome to the rest of your life. As you follow this program, you will begin to understand the four Macro-Patterning(tm) cycles better and how to use this way of living as a lifestyle instead of an actual diet. The cycles go in order from 1 - 8. Start...
HORMONES: WHAT YOU CAN DO TO CONTROL THEM? When people are focused on weight loss most of them think of diets and exercise to accomplish their goals. What many people miss is how important your Hormones are when trying to drop those pounds. Not only ca...
HOW ARE THE 4 CYCLE FAT LOSS AND THE 14 DAY RAPID FAT LOSS DIFFERENT? We get a lot of questions about different programs and how they compare. We will do our best to assist you with looking at some of the systems that are in use in the fitness industry ...
HOW CAN I STOP BINGE EATING AND FEEL FULL AFTER MEALS? This is a questions that comes up often for people who are new to the program. If you are new to this style of nutrition then your body will take some time to adapt. During this process it will co...
HOW DO I SAVE AND VIEW MY EXERCISE VIDEOS? HERE ARE THE STEPS TO USE TO OPEN THE VIDEOS: 1. Open the file titled "WHERE ARE MY EXERCISE VIDEOS" and then click the LINK on that first page. 2. Click (left click) on any video you want to view or downloa...
HOW DO I SAVE AND VIEW MY EXERCISE VIDEOS? HERE ARE THE STEPS TO USE TO OPEN THE VIDEOS: 1. Open the file titled "WHERE ARE MY EXERCISE VIDEOS" and then click the LINK on that first page. 2. Click (left click) on any video you want to view or downloa...
HOW DO I SAVE AND VIEW MY EXERCISE VIDEOS? HERE ARE THE STEPS TO USE TO OPEN THE VIDEOS: 1. Open the file titled "WHERE ARE MY EXERCISE VIDEOS" and then click the LINK on that first page. 2. Click (left click) on any video you want to view or downloa...
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT YOUR ABS AND HOW LONG?  Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions. We suggest training your abs 3 TIMES a week 15-20 minu...
HOW MANY GRAMS OF CARBS FOR BASELINE DAYS? While the 4 Cycle Solution was designed so you would not have to worry about constantly counting how many grams or calories you are consuming on a daily basis, we have carb counting guidelines for those who enj...
HOW TO BURN FAT WITHOUT COUNTING CALORIES Many people who have been exercising or using a nutrition plan for any length of time are used to counting calorie. They have been told that this is the only way to stick with a plan and lose weight. While thi...
HOW TO DO INTERVAL TRAINING WITHOUT GYM ACCESS  We get so many people telling us they can't lose weight or workout because they do not have access to a gym. Sadly those people will walk away from the chance to GET AMAZING RESULTS USING OUR PROGRAM bec...
HOW TO DOWNLOAD 10 DAY EMERGENCY BLUEPRINT ON YOUR ANDROID DEVICE STEP 1 - First you will want to download to apps to your device. Adobe Reader and AndroZip STEP 2 - Open the Play Store on your device and search for "Adobe Reader" first STEP 3 - Nex...
Here is a step by step guide on HOW TO DOWNLOAD YOUR DIGITAL PURCHASE ON YOUR IDEVICE. First, make sure that you have the IBOOKS APP installed on your device. Next Install a Zip application to your device. You can use any one you like, but we will be ...
HOW TO OPEN 10 DAY EMERGENCY BLUEPRINT ON A PC Here are the steps for opening your 10 Day Emergency Blueprint files: STEP 1 - open the email with the download link that was sent from Get Lean In 12 STEP 2 - click on the link that will take you to th...
HOW TO DOWNLOAD ARM GROWTH ACCELERATOR ON YOUR ANDROID DEVICE STEP 1 - Open the confirmation email that was sent to you after your purchase and press on the download link STEP 2 - Click on the download link found in the email on your Android device ...
HOW TO DOWNLOAD ARM GROWTH ACCELERATOR ON YOUR IDEVICE STEP 1 - Open the confirmation email that was sent to you after your purchase and press on the download link STEP 2 - Click on the download link found in the email on your iDevice STEP 3 - Once ...
HOW TO DOWNLOAD ARM GROWTH ACCELERATOR ON YOUR PC STEP 1 - Open the confirmation email that was sent to you after your purchase and click the download link STEP 2 - Click on the download link found in the email that will take you to the download page ...
One of the most frequently asked questions is: “WHAT AND WHEN SHOULD I EAT BEFORE BED IF I WANT TO LOSE WEIGHT?” Here are some guidelines that should help you decide what is best for your situation. The fact is there are some very important processes ...
Cheat days and cheat meals are great and can be the key that keeps you motivated and recharges you, so you stay excited about sticking to your exercise and nutrition program. While the cheat day is designed to be a chance to relax and free yourself from...
HOW TO OPEN 4 CYCLE ON A PC Here are the steps for opening your 4 Cycle Solution files: STEP 1 - open the email with the download link that was sent from Get Lean In 12 STEP 2 - click on the link that will take you to the download page online STEP...
HOW TO DOWNLOAD YOUR 4 CYCLE SOLUTION ON YOUR ANDROID DEVICE STEP 1 - First you will want to download to apps to your device. Adobe Reader and AndroZip STEP 2 - Open the Play Store on your device and search for "Adobe Reader" first STEP 3 - Next sea...
Here is a step by step guide on HOW TO DOWNLOAD YOUR DIGITAL PURCHASE ON YOUR IDEVICE. First, make sure that you have the IBOOKS APP installed on your device. Next Install a Zip application to your device. You can use any one you like, but we will be ...
HOW TO OPEN 4 CYCLE SOLUTION ON A MAC Here are the steps for opening your 4 Cycle Solution files: STEP 1 - open the email with the download link that was sent from Get Lean In 12 STEP 2 - click on the link that will take you to the download page onl...
Your body naturally produces most of the Uric acid found in your body. Your diet can also contribute to the amount of Uric Acid produced. Here are some suggestions on how to keep this to a minimum: 1. Make sure you are eating plenty of mushrooms, spinac...
HOW TO STAY MOTIVATED: TIPS FOR LONG TERM SUCCESS _Why do so many people find themselves starting over again and again when it comes to losing weight?_ LACK OF MOTIVATION It is hard to stick with a program when you begin to lose the momentum you had...
HOW TO USE INTERMITTENT FASTING WITH THE 4 CYCLE SOLUTION THE 4 CYCLE SOLUTION is an amazing program designed to convert your body from a low moving and weight gaining nightmare into a lean fat burning powerhouse in a matter of weeks. While this prog...
First of all we recommend you take a few minutes and give yourself a pat on the back. You have just successfully completed a very intense program. Even if you have farther to go towards your goals, you should take a moment to feel good about the progress ...
IF I WANT A WORKOUT I CAN DO AT HOME, WHAT PROGRAM SHOULD I USE? The good news is that today there are many ways to get a complete workout from the comfort of your own home. As more people are looking for alternatives to having to join a Gym and leave t...
IS CYCLE 2 THE SAME AS CYCLE 1 BUT WITH FRUIT? Each Cycle has it's own DETAILED MEAL SCHEDULE and has been designed to create specific results in your body. It was created to lead you on a progressive path that will take your body from a sugar burning,...
IS IT OK TO GO LONGER THAN 3-4 HOURS BETWEEN MEALS? It is completely "ok" to go longer than 4 hours between meals. We have found that having the goal of eating every 3-4 hours gives most people the best results. It also allows you to SCHEDULE 4-5 MEALS ...
LOOKING FOR SOMETHING WITH A MORE BASIC NUTRITION PLAN We get a lot of questions from people looking for a quick fix or a magic pill to take and get great fat loss results. The truth is that getting the amazing results that many of our community members...
SIMPLE TIPS ON TIMING YOUR MEALS DURING CHEAT DAYS For anyone who has completed the first week of the 4 CYCLE SOLUTION they are faced with something that seems to strike fear in many of our clients. Yes, I am talking about the Cheat Day... This is som...
ON THE 4 CYCLE PROGRAM WHAT CAN YOU SUBSTITUTE FOR TOMATOES? We have had members in our community ask specifically about use of tomatoes on the 4 CYCLE SOLUTION. While it is true that a tomato is actually a fruit, we found it best to keep it in the v...
PROTEIN SUBSTITUTES FOR VEGETARIANS Protein is a very important part of every nutrition plan we offer. It is vital for lean muscle growth and protection. We recommend consuming a lean protein with every meal to make sure you body had the building blocks...
AB WORKOUTS If I were to ask everyone reading this to raise their hand if you would want TONED SCULPTED ABDOMINAL MUSCLES, how many of you think that everyone's hands would be in the air right now? Even if you don't necessarily want the washboard stom...
RECOMMENDATIONS FOR DIABETICS WHO WANT TO TRY 4 CYCLE SOLUTION OR 14 DAY RAPID FAT LOSS We need to get the legal stuff out of the way and make sure everyone knows that we are not doctors and anything we suggest is not to be taken as medical advice or di...
STEP BY STEP DOWNLOAD INSTRUCTION LINKS FOR ALL PRODUCTS HAVING TROUBLES LOADING YOUR NEW PURCHASE TO YOUR DEVICE? Here is a MASTER LIST of step by step guides for every product we offer. Just find the product you want and then SELECT YOUR DEVICE and ...
SUGGESTION FOR EATING CHEAT MEALS AND HOLIDAY FEASTS Everyone is trying to avoid gaining unwanted belly fat during the holidays. Also many who use our programs are worried about cheat meals negatively affecting their progress because of the added calori...
THE NUMBER ONE COMPONENT OF ANY SUCCESSFUL FAT LOSS PLAN Can you guess the answer to this question? Some people would say hard work, or maybe depriving yourself of the foods you love, others spend hours and hours on cardio machines trying to get fit. ...
 GETTING STARTED WITH 4 CYCLE SOLUTION So you just purchased the amazing 4 CYCLE SOLUTION program and are all ready to get started burning off that stubborn fat. You open up the folder and see all the guide and the great bonuses Shaun has included at ...
TIPS FOR SALADS ON THE 4 CYCLE SOLUTION At the bottom of most of the meal planner charts for each cycle you will see a section on Salads under the Guidelines and Directions. It says to eat 2 small salads each day. We have received a lot of questions a...
TOP 10 GUIDELINES FOR A FIT LIFESTYLE The question we get asked all the time is: _"What can I do to lose weight and keep it off?"_ Now there are many tricks out there that can potentially double or triple the results of the following information. But ...
TRY THIS NOW AND WATCH YOUR CONFIDENCE EXPLODE We hear of so many people who want to lose weight or get fit only focusing on the physical aspect of those goals. They completely miss out on something just as important for their success with any fat loss ...
USE THIS POWERFUL FORMULA TO MAKE FAT DISAPPEAR Abraham Lincoln once said: _"A goal properly set is halfway reached."_ _So how do you get yourself the rest of the way when it comes to Fat Loss success and your goals?_ - THE ANSWER IS CALLED THE S.M....
WHAT IS A TRIPLE DROP SET? To answer this question let's first review the benefits of the TRIPLE DROP SET. This exercise technique accomplishes a number of different things if used properly. It is to be performed as a final set for that body part. The g...
WHAT EXERCISE CAN YOU DO FOR YOUR BACK AT HOME? Your back is one of the larger muscle groups and supports the other muscles most of the time. IF YOU NEGLECT YOUR BACK then it CAN LEAD TO MANY PROBLEMS and will actually stunt the growth of other muscles ...
WHAT IF I WANT A PROGRAM THAT DOESN'T TAKE UP TOO MUCH TIME? One of the great things about the programs Shaun creates is that they don't just give you a routine to follow but they also teach you what your body needs to MAXIMIZE WEIGHT LOSS and KEEP YOU ...
WHAT IN YOUR KITCHEN IS KEEPING YOU FAT? There seem to be two main issues our community members face when trying to eat right. * IT’S BORING EATING HEATLHY! – So many plans have a very limited selection of foods you can eat. Who else is sick and tir...
WHAT IS INCLUDED IN THE 4 CYCLE ULTIMATE EXERCISE PACKAGE? The 4 CYCLE SOLUTION is an amazing system and many of our customers have seen unbelievable results from the plan. Once our community members complete the program and have created A LIFESTYLE O...
If you are trying TO MAXIMIZE YOUR FAT LOSS, then you want to limit fruit on your ‘CARB DOWN' DAYS and try to consume your starch and fruit post workout (within an hour if possible but up to three) for best results. If you don't have a lot of fat to los...
When beginning the exercise potion of the 4 Cycle solution, you have a couple options to choose from. Your choice will be based mostly on your current level of fitness and your health goals. We usually recommend taking one week planning for the nutrit...
We all fall off the wagon or get off track now and again. They key is to not let it get you down and keep you there. Instead you want to pick yourself up and get right back on your diet or nutrition program. If you have just returned from a vacation, ch...
WHAT TO DO IF YOU GET SOME UNWANTED SIDE EFFECTS OR YOUR BODY STARTS TO DETOX ON THE PROGRAM? Depending on your current levels on fitness and health your body can experience a wide range of effects when starting any new nutrition and exercise program....
WHAT WORKOUTS DO I DO FOR THE FIRST 7 DAYS? The first week contains a set of very aggressive workout protocols to kick start your body into FAT BURNING MODE. You want to make sure you adjust the intensity levels to match your current physical conditio...
WHAT WOULD THE MEAL TIMING LOOK LIKE FOR I.F. ON THE 4 CYCLE SOLUTION? Intermittent Fasting can be used in so many ways that there is not one right way to set up your meal times. The main thing to look at IS THE LENGTH OF THE FASTING PERIOD you will b...
WHERE DO I FIND THE WORKOUT ROUTINES FOR CYCLE 1? All of the exercise information for the Cycle 1 - 7 Day Carb Depletion week is contained in the following two guides - * 7 DAY CARB DEPLETION EXERCISE GUIDE * BONUS – 7 DAY AB TARGETED CARDIO AND I...
It can be very discouraging to work very hard following a exercise or nutrition plan and then weigh yourself and only to find out that the scale reads the same as before or maybe even shows you gained a pound or two. How could this happen, you may ask? ...
WHY IS SEVERE CALORIE RESTRICTION IMPLEMENTED ON CYCLE 1? The truth is that Severe Calorie Restriction can be dangerous and your body simply cannot and will not allow it to go on long term without fighting back. SO WHY IS THIS CALORIE RESTRICTION IMPL...
WHY IS SOY BASED PROTEIN NOT THE BEST OPTION? While it is true that Soy does have a higher protein per grams count than many other non-whey protein powders, total protein grams is not the only factor. There are a FEW OTHER IMPORTANT ASPECTS TO CONSIDER ...