Knowledgebase : 14 Day Rapid Fat Loss > Nutrition Articles
ARE YOU MAKING LOW-CARB MISTAKES? For those of you who just want to avoid the mistakes and pitfalls of low carb approaches so you can instantly increase the fruits of your low carb efforts, here's your answer. 10 LOW CARB MISTAKES THAT COULD BE SABOTA...
DO YOU HAVE SPECIFIC NUTRIENT PERCENTAGES BASED ON WEIGHT AND BODY MASS? Here are basic guidelines you can follow for BASELINE DAYS: CARBS = 50% PROTEIN = 40% FATS = 10% LIMIT FAT INTAKE WHILE EATING STARCHES OR FRUITS. WHY? After consuming carbs,...
EAT CARBS THE NIGHT BEFORE HIRT WORKOUTS?  OR SHOULD YOU JUST STAY WITH POST WORKOUT? We have many members of our community who have been following us for some time now. Almost all of those people know that we are big supporter of the idea that it's not...
BASIC TIPS FOR FF DESSERTS AND CHEAT DAY MEALS For anyone who has gone through the 4 CYCLE SOLUTION program or who has completed a cycle, Cheat days are something they look forward to and plan for each week. Many people who are just starting out or re...
CAN YOU SWITCH UP YOUR CHEAT DAYS? This question comes up a lot for those who have been using our programs for a while. The simple answer is YES YOU CAN. You don't have to over analyze the adjustment, but here are some things to consider when adjustin...
CAN YOU USE PSYLLIUM HUSKS AS A FIBER SOURCE ON YOUR PROGRAM? While Psyllium husks are one way to boost your fiber intake it is not the best choice when it comes to choosing between fiber sources. We encourage everyone on our systems to try and USE GR...
DO YOU HAVE A FAVORITE BRAND OF PROTEIN POWDER?   THIS IS A GREAT QUESTION BECAUSE IF YOU ARE GOING TO BE DOING ANY SORT OF CONSISTENT EXERCISE THEN THE SIMPLE FACT IS YOU WILL NEED MORE PROTEIN. THE SAD TRUTH IS THAT ON-THE-GO PROTEIN SOURCES ARE VER...
DO YOU HAVE A PROTEIN LIST FOR VEGETARIANS? With more and more people switching to a vegan or vegetarian nutrition plan this questions has come up quite a lot recently. While our programs do have animal product recommendations in the meal plan and suppl...
DO YOU HAVE ANY SUGGESTIONS FOR MEALS ON THE 4 CYCLE SOLUTION? Yes, there are many options for meals on the 4 Cycle nutrition plan. Shaun has created so much flexibility into the program it allows you to fit the meal plan into your current routine eas...
FOR CYCLE 3 ON WHICH DAYS DO I INTENTIONALLY TAKE IN MORE LOW-GLYCEMIC CARBS AND WHAT TYPES OF OILS ARE TO BE USED FOR MEALS? If you are on CYCLE 3 then you have already achieved quite an accomplishment. You are to be commended for your efforts and succ...
HORMONES: WHAT YOU CAN DO TO CONTROL THEM? When people are focused on weight loss most of them think of diets and exercise to accomplish their goals. What many people miss is how important your Hormones are when trying to drop those pounds. Not only ca...
HOW CAN I STOP BINGE EATING AND FEEL FULL AFTER MEALS? This is a questions that comes up often for people who are new to the program. If you are new to this style of nutrition then your body will take some time to adapt. During this process it will co...
HOW MANY GRAMS OF CARBS FOR BASELINE DAYS? While the 4 Cycle Solution was designed so you would not have to worry about constantly counting how many grams or calories you are consuming on a daily basis, we have carb counting guidelines for those who enj...
HOW TO BURN FAT WITHOUT COUNTING CALORIES Many people who have been exercising or using a nutrition plan for any length of time are used to counting calorie. They have been told that this is the only way to stick with a plan and lose weight. While thi...
Cheat days and cheat meals are great and can be the key that keeps you motivated and recharges you, so you stay excited about sticking to your exercise and nutrition program. While the cheat day is designed to be a chance to relax and free yourself from...
HOW TO USE INTERMITTENT FASTING WITH THE 4 CYCLE SOLUTION THE 4 CYCLE SOLUTION is an amazing program designed to convert your body from a low moving and weight gaining nightmare into a lean fat burning powerhouse in a matter of weeks. While this prog...
Your meal potions and frequency will depend on many different factors. Typically, for men you are looking to consume two servings for each recipe and the women will have a single portion. Of course this is just a guideline, and each individual will adju...
RECOMMENDATIONS FOR DIABETICS WHO WANT TO TRY 4 CYCLE SOLUTION OR 14 DAY RAPID FAT LOSS We need to get the legal stuff out of the way and make sure everyone knows that we are not doctors and anything we suggest is not to be taken as medical advice or di...
SUGGESTION FOR EATING CHEAT MEALS AND HOLIDAY FEASTS Everyone is trying to avoid gaining unwanted belly fat during the holidays. Also many who use our programs are worried about cheat meals negatively affecting their progress because of the added calori...
WHY IS SOY BASED PROTEIN NOT THE BEST OPTION? While it is true that Soy does have a higher protein per grams count than many other non-whey protein powders, total protein grams is not the only factor. There are a FEW OTHER IMPORTANT ASPECTS TO CONSIDER ...