Knowledgebase : 14 Day Rapid Fat Loss > Exercise Articles
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT YOUR ABS AND HOW LONG?  Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions. We suggest training your abs 3 TIMES a week 15-20 minu...
IF I WANT A WORKOUT I CAN DO AT HOME, WHAT PROGRAM SHOULD I USE? The good news is that today there are many ways to get a complete workout from the comfort of your own home. As more people are looking for alternatives to having to join a Gym and leave t...
AB WORKOUTS If I were to ask everyone reading this to raise their hand if you would want TONED SCULPTED ABDOMINAL MUSCLES, how many of you think that everyone's hands would be in the air right now? Even if you don't necessarily want the washboard stom...
WHAT EXERCISE CAN YOU DO FOR YOUR BACK AT HOME? Your back is one of the larger muscle groups and supports the other muscles most of the time. IF YOU NEGLECT YOUR BACK then it CAN LEAD TO MANY PROBLEMS and will actually stunt the growth of other muscles ...
A Sequence is a term we use to refer to the exercise sessions found in our daily plans for certain programs. For example - The 14 Day Rapid Fat Loss Program has these sequences: THE ULTIMATE STUBBORN FAT SEQUENCE - Page 33, 47 & 53 of the Fast Start...
WHAT WORKOUTS DO I DO FOR THE FIRST 7 DAYS? The first week contains a set of very aggressive workout protocols to kick start your body into FAT BURNING MODE. You want to make sure you adjust the intensity levels to match your current physical conditio...
WHY ARE THERE NO LEG TRAINING DAYS IN 14 DAY RAPID FAT LOSS PROGRAM? If you have been doing weight training or studing health and fitness for any time at all you know one of the biggest mistakes people make is to neglect leg day workouts. Your legs have...