Knowledgebase : 4 Cycle Solution > 4CS Exercise Articles
CAN I JUST KEEP REPEATING THE CYCLE 1 PLAN OVER AND OVER AGAIN? That is a great question . Many people have seen amazing weight loss results in the FIRST 7 DAYS of our program that they just want to keep using the week 1 plan again and again. Our co...
CAN I USE THESE PROGRAMS IF I CAN'T TOLERATE INTENSE EXERCISES? One of the amazing things about the program Shaun has created is how almost anyone can adapt the system to work for them. Most workouts you find will just give you how many repetitions yo...
CYCLE 1 (7 DAY CARB DEPLETION) WORKOUT ROUTINE EXAMPLE FOR BEGINNERS If you just purchased the 4 CYCLE SOLUTION and are looking at the program for the first time you may be feeling a little overwhelmed. You are not alone! Many of our community members...
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT YOUR ABS AND HOW LONG?  Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions. We suggest training your abs 3 TIMES a week 15-20 minu...
HOW TO DO INTERVAL TRAINING WITHOUT GYM ACCESS  We get so many people telling us they can't lose weight or workout because they do not have access to a gym. Sadly those people will walk away from the chance to GET AMAZING RESULTS USING OUR PROGRAM bec...
First of all we recommend you take a few minutes and give yourself a pat on the back. You have just successfully completed a very intense program. Even if you have farther to go towards your goals, you should take a moment to feel good about the progress ...
IF I WANT A WORKOUT I CAN DO AT HOME, WHAT PROGRAM SHOULD I USE? The good news is that today there are many ways to get a complete workout from the comfort of your own home. As more people are looking for alternatives to having to join a Gym and leave t...
AB WORKOUTS If I were to ask everyone reading this to raise their hand if you would want TONED SCULPTED ABDOMINAL MUSCLES, how many of you think that everyone's hands would be in the air right now? Even if you don't necessarily want the washboard stom...
WHAT IS A TRIPLE DROP SET? To answer this question let's first review the benefits of the TRIPLE DROP SET. This exercise technique accomplishes a number of different things if used properly. It is to be performed as a final set for that body part. The g...
WHAT EXERCISE CAN YOU DO FOR YOUR BACK AT HOME? Your back is one of the larger muscle groups and supports the other muscles most of the time. IF YOU NEGLECT YOUR BACK then it CAN LEAD TO MANY PROBLEMS and will actually stunt the growth of other muscles ...
WHAT IS INCLUDED IN THE 4 CYCLE ULTIMATE EXERCISE PACKAGE? The 4 CYCLE SOLUTION is an amazing system and many of our customers have seen unbelievable results from the plan. Once our community members complete the program and have created A LIFESTYLE O...
WHAT WORKOUTS DO I DO FOR THE FIRST 7 DAYS? The first week contains a set of very aggressive workout protocols to kick start your body into FAT BURNING MODE. You want to make sure you adjust the intensity levels to match your current physical conditio...
WHERE DO I FIND THE WORKOUT ROUTINES FOR CYCLE 1? All of the exercise information for the Cycle 1 - 7 Day Carb Depletion week is contained in the following two guides - * 7 DAY CARB DEPLETION EXERCISE GUIDE * BONUS – 7 DAY AB TARGETED CARDIO AND I...