Knowledgebase : 7 Day Ab Targeted Solution
ARE YOU MAKING LOW-CARB MISTAKES? For those of you who just want to avoid the mistakes and pitfalls of low carb approaches so you can instantly increase the fruits of your low carb efforts, here's your answer. 10 LOW CARB MISTAKES THAT COULD BE SABOTA...
CAN YOU USE PSYLLIUM HUSKS AS A FIBER SOURCE ON YOUR PROGRAM? While Psyllium husks are one way to boost your fiber intake it is not the best choice when it comes to choosing between fiber sources. We encourage everyone on our systems to try and USE GR...
COMMON FAT LOSS MYTHS AND HOW TO CHOOSE THE BEST PROGRAM FOR RAPID WEIGHT LOSS Everyone wants answers on how to reduce weight as quickly as possible. Sadly this causes many people to choose "overnight success" methods over and over again because they fa...
DO YOU HAVE A FAVORITE BRAND OF PROTEIN POWDER?   THIS IS A GREAT QUESTION BECAUSE IF YOU ARE GOING TO BE DOING ANY SORT OF CONSISTENT EXERCISE THEN THE SIMPLE FACT IS YOU WILL NEED MORE PROTEIN. THE SAD TRUTH IS THAT ON-THE-GO PROTEIN SOURCES ARE VER...
DO YOU HAVE A PROTEIN LIST FOR VEGETARIANS? With more and more people switching to a vegan or vegetarian nutrition plan this questions has come up quite a lot recently. While our programs do have animal product recommendations in the meal plan and suppl...
DO YOU HAVE ANY SUGGESTIONS FOR STRETCHING GUIDES? Stretching is very important both before and after exercise. In fact if you are not able to perform your exercise for a certain day, if you can do a 10-15 minute stretching routine that will help you st...
DOWNLOAD 7 DAY ACCL. VIDEOS TO A PC Here are the steps to download the video files for the 7 Day Abs Video Accelerator program: STEP 1 – Open the download email that was sent after your purchase. Click on the download link that says: "Click Here to Do...
DOWNLOAD INSTRUCTION MASTER LIST FOR ALL GET LEAN IN 12 PROGRAMS Having troubles loading your new purchase to your device? Here is a master list of step by step guides for every product we offer. Just find the product you want assistance with and then...
HORMONES: WHAT YOU CAN DO TO CONTROL THEM? When people are focused on weight loss most of them think of diets and exercise to accomplish their goals. What many people miss is how important your Hormones are when trying to drop those pounds. Not only ca...
HOW CAN I STOP BINGE EATING AND FEEL FULL AFTER MEALS? This is a questions that comes up often for people who are new to the program. If you are new to this style of nutrition then your body will take some time to adapt. During this process it will co...
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT YOUR ABS AND HOW LONG?  Here is the simple answer to this question, but be sure to check out the rest of this article for very helpful tips and suggestions. We suggest training your abs 3 TIMES a week 15-20 minu...
HOW TO BURN FAT WITHOUT COUNTING CALORIES Many people who have been exercising or using a nutrition plan for any length of time are used to counting calorie. They have been told that this is the only way to stick with a plan and lose weight. While thi...
DOWNLOAD 7 DAY ACCL. VIDEOS TO A PC WITH WINDOWS 10 EDGE Here are the steps to download the video files for the 7 Day Abs Video Accelerator program: STEP 1 – Open the download email that was sent after your purchase. Click on the download link that s...
HOW TO STAY MOTIVATED: TIPS FOR LONG TERM SUCCESS _Why do so many people find themselves starting over again and again when it comes to losing weight?_ LACK OF MOTIVATION It is hard to stick with a program when you begin to lose the momentum you had...
IF I WANT A WORKOUT I CAN DO AT HOME, WHAT PROGRAM SHOULD I USE? The good news is that today there are many ways to get a complete workout from the comfort of your own home. As more people are looking for alternatives to having to join a Gym and leave t...
LOOKING FOR SOMETHING WITH A MORE BASIC NUTRITION PLAN We get a lot of questions from people looking for a quick fix or a magic pill to take and get great fat loss results. The truth is that getting the amazing results that many of our community members...
HOW TO OPEN 7 DAY AB SOLUTION ON KINDLE FIRE We have had many clients successfully use Adobe Reader to open the .pdf files on their Kindle Fires. Here are the steps to access 7 Day Abs: STEP 1 - Download Adobe Reader from the app store STEP 2 - Op...
HOW TO DOWNLOAD 7 DAY ABS TO ANDROID DEVICE Step 1 - Download the Adobe Reader app to your device. Go to the Google Play store and search for "Adobe Reader" then press install. Step 2 - Open the confirmation email that was sent to you after your purch...
7 DAY ABS DOWNLOAD INSTRUCTIONS ON IPAD Here is a step by step guide on how to download your digital purchase on your device. First make sure that you have the IBOOKS APP installed on your iPad first. HERE ARE THE STEPS TO OPEN YOUR 7 DAY AB SOULTIO...
HOW TO OPEN 7 DAY ABS ON A MAC Here are the directions for loading the 7 day abs PDF to your Mac: STEP 1 - Open the download link email that was sent to you after your purchase. STEP 2 - Click on the blue "Your 7 Day Ab Targeted System" link next ...
HOW TO OPEN 7 DAY ABS .PDF FILE ON YOUR PC Follow these steps to download the 7 Day Abs .pdf files to your computer: STEP 1 - First open the confirmation email that was sent to you after your puchase. You should see a link to the download page in that...
PROTEIN SUBSTITUTES FOR VEGETARIANS Protein is a very important part of every nutrition plan we offer. It is vital for lean muscle growth and protection. We recommend consuming a lean protein with every meal to make sure you body had the building blocks...
AB WORKOUTS If I were to ask everyone reading this to raise their hand if you would want TONED SCULPTED ABDOMINAL MUSCLES, how many of you think that everyone's hands would be in the air right now? Even if you don't necessarily want the washboard stom...
STEP BY STEP DOWNLOAD INSTRUCTION LINKS FOR ALL PRODUCTS HAVING TROUBLES LOADING YOUR NEW PURCHASE TO YOUR DEVICE? Here is a MASTER LIST of step by step guides for every product we offer. Just find the product you want and then SELECT YOUR DEVICE and ...
THE NUMBER ONE COMPONENT OF ANY SUCCESSFUL FAT LOSS PLAN Can you guess the answer to this question? Some people would say hard work, or maybe depriving yourself of the foods you love, others spend hours and hours on cardio machines trying to get fit. ...
TOP 10 GUIDELINES FOR A FIT LIFESTYLE The question we get asked all the time is: _"What can I do to lose weight and keep it off?"_ Now there are many tricks out there that can potentially double or triple the results of the following information. But ...
TRY THIS NOW AND WATCH YOUR CONFIDENCE EXPLODE We hear of so many people who want to lose weight or get fit only focusing on the physical aspect of those goals. They completely miss out on something just as important for their success with any fat loss ...
USE THIS POWERFUL FORMULA TO MAKE FAT DISAPPEAR Abraham Lincoln once said: _"A goal properly set is halfway reached."_ _So how do you get yourself the rest of the way when it comes to Fat Loss success and your goals?_ - THE ANSWER IS CALLED THE S.M....
WHAT EXERCISE CAN YOU DO FOR YOUR BACK AT HOME? Your back is one of the larger muscle groups and supports the other muscles most of the time. IF YOU NEGLECT YOUR BACK then it CAN LEAD TO MANY PROBLEMS and will actually stunt the growth of other muscles ...
WHAT IF I WANT A PROGRAM THAT DOESN'T TAKE UP TOO MUCH TIME? One of the great things about the programs Shaun creates is that they don't just give you a routine to follow but they also teach you what your body needs to MAXIMIZE WEIGHT LOSS and KEEP YOU ...
WHAT IN YOUR KITCHEN IS KEEPING YOU FAT? There seem to be two main issues our community members face when trying to eat right. * IT’S BORING EATING HEATLHY! – So many plans have a very limited selection of foods you can eat. Who else is sick and tir...
WHAT TO DO IF YOU GET SOME UNWANTED SIDE EFFECTS OR YOUR BODY STARTS TO DETOX ON THE PROGRAM? Depending on your current levels on fitness and health your body can experience a wide range of effects when starting any new nutrition and exercise program....
WHAT WORKOUTS DO I DO FOR THE FIRST 7 DAYS? The first week contains a set of very aggressive workout protocols to kick start your body into FAT BURNING MODE. You want to make sure you adjust the intensity levels to match your current physical conditio...
It can be very discouraging to work very hard following a exercise or nutrition plan and then weigh yourself and only to find out that the scale reads the same as before or maybe even shows you gained a pound or two. How could this happen, you may ask? ...
WHY IS SOY BASED PROTEIN NOT THE BEST OPTION? While it is true that Soy does have a higher protein per grams count than many other non-whey protein powders, total protein grams is not the only factor. There are a FEW OTHER IMPORTANT ASPECTS TO CONSIDER ...