What workouts do I do for the first 7 Days?
Posted by , Last modified by on 13 September 2015 10:59 PM

What workouts do I do for the first 7 Days?


The first week contains a set of very aggressive workout protocols to kick start your body into fat burning mode.

You want to make sure you adjust the intensity levels to match your current physical condition and account for any health issues or conditions. The goal is not to kill yourself in the first few days. Otherwise you will spend the next week or two recovering from your first couple workout sessions. Instead what you want to do it find your target intensity level and then push that limit little by little.

If you do this in steps you will see the fastest results and also protect your muscles and joints from injury.

Many people think that this means long workouts or super heavy weights. Nothing could be farther from the truth. Our clients have found that they best way to get the results they are looking for is to use the following 3 tips:

1. Be consistent with their workout schedule

2. Use short bursts of intense movements followed by rest periods during each exercise routine. The guides will show you exactly how to do this.

3. Keep pushing your bodies limits by using the same system but adding more intensity as you progress.

So this sounds great, but what do we actually do?

The following sections for the two guides below will show you specifically what exercises to use and how they are to be performed.

First look at pages 17-41 of the 7 Day Ab Targeted Cardio and Intervals Guide. This has all the details you need to start your fat burning and shows you the best way to use cardio, including when to do so.

Next check out pages 12-15 of the 7 Day Carb Depletion Exercise Guide. This will provide the rest of the exercise protocols for the first week. It also includes specific charts for those days, showing timing and rest periods.

That gives you just what you need to learn the system and turn your body into a fat burning machine instead of running on sugar like most people. 

As always once you purchase any program we offer, you have full access to our amazing customer support team. They are happy to help you with any questions you may have to assist you in any way. They can be reached at: 

There you go. Get started, and get ready for seeing the amazing results so many other have seen on Shaun's programs. 

- Customer Support Staff

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