What in your kitchen is keeping you Fat?
Posted by , Last modified by on 27 October 2015 03:39 PM

What in your kitchen is keeping you Fat?

There seem to be two main issues our community members face when trying to eat right.

  1. It’s boring eating heatlhy! – So many plans have a very limited selection of foods you can eat. Who else is sick and tired of chicken and broccoli over and over again?
  2. Not taking a closer look at so called “Health Foods” – Almost all of the major food brands have now jumped on the “Healthy” food bandwagon and offer many different choices. But are these products really good for you?

So, what really is in Your kitchen?

Is it a good supply of foods that actually help your body burn fat, or could it be the fake health food that will turn off your fat burning triggers in your body and keep you from reaching your goals?

You may be surprised to find out that the simple way you approach and consume your so-called “healthy foods” could actually be making you put on ugly fat and unwanted weight.

These so-called “healthy foods” stimulate hormones and chemical reactions in your body that actually force your body into a fat storing zone.

One of the main problems with these fake diet foods:

They don’t contain anything natural. Almost everything is processed and full of chemicals that our bodies are simply not designed to consume and digest.


Let’s take a look at some of the foods that many think are good for them.

These companies spend millions of dollars to deceive the consumer (all of us) into believing this stuff is healthy, when they’re really just fat storing foods in disguise.

We typically see foods listed such as:

  • soy milk
  • soy foods (tofu, veggie burgers, etc.)
  • juices (orange juice, apple juice, etc.)
  • regular or skim milk
  • energy drinks (Gatorade, Powerade, etc.)
  • diet sodas
  • low carb foods (we call them “fake” foods)
  • low fat processed cheeses
  • low fat yogurts
  • canola oil, soybean oil, corn oil
  • wheat pastas
  • protein bars (really just like a Snickers with a little protein added)
  • unhealthy nuts
  • peanut butter
  • diet foods (desserts, ice creams, chips etc.)
  • corn products (found in almost everything that says low carb)
  • diet crackers
  • diet cereals
  • granola bars
  • diet drinks
  • frozen diet dinners
  • rice cakes
  • whole wheat products
  • margarine or alternative fake butter products
  • the list goes on and on…

Are your cupboards are loaded with foods these foods you thought were healthy for you?

These are the same exact foods that are actually causing weight gain, suppressing your fat burning hormones and destroying your energy all at the same exact time.

This means even if you lose weight initially, chances are you’ll gain all the weight right back if these foods are a part of your plan.

What can we all do about it?

The truth is we are all going to eat these foods at times no matter what. The Key is Awareness and Moderation.

If you know what is in your kitchen then you can control when and how much of these foods you eat. You can consume most of these foods and still stay lean, if you do it right. One way to do this is to avoid them at least 5 days a week.

Need help put these two suggestions to work in your life?

This 4 Cycle Solution could be your answer.

It will help you know when you can eat what you like and then when you need to focus on feeding your body what it needs to burn fat and feel great.

Here is a link to learn more about how you can turn your body into a fat burning machine and still enjoy many different foods and dinners with friends and family: The 4 Cycle Fat Loss Solution

We hope this helps you reach your current health and fitness goals.

Until next time enjoy!

- Customer Support Staff

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