Where do I find the workout routines for Cycle 1?
Posted by , Last modified by on 20 November 2015 02:19 PM

Where do I find the workout routines for Cycle 1?

All of the exercise information for the Cycle 1 – 7 Day Carb Depletion week is contained in the following two guides –

  1. 7 Day Carb Depletion Exercise Guide
  2. BONUS – 7 Day Ab Targeted Cardio and Intervals

You will find the workout routines for Monday, Wednesday and Sunday on pages 13-15 of the 7 Day Carb Depletion Guide.

The rest of the exercise protocols including plans for all 8 weeks will be in the 7 Day Ab Targeted guide. You will find the routines for Tuesday, Thursday and Saturday on pages  18-20.

You can print these out so you can have a physical copy to refer to and you can make notes on it as well.

If you would like more details for the entire 4 Cycle Solution exercise routines or need how to videos you can check out the 4 Cycle Exercise Accelerator Package:

For any other questions or for further assistance please contact our Customer Support Specialists at:

We hope this helps you get started and look forward to hearing your success stories in the near future.


Thank you and Enjoy!

- Customer Support Staff

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