Is Cycle 2 the same as Cycle 1 but with fruit?

Each Cycle has it's own detailed meal schedule and has been designed to create specific results in your body. It was created to lead you on a progressive path that will take your body from a sugar burning, fat storing system to a fat burning, high energy machine.

Our community members have seen the best results from following each cycle one by one until they have completed the program all the way through a least once. This allows you to learn how your body reacts to each cycle and what the best lifestyle plan to use to keep your body on track.

So while the Cycle 1 meals plans may have similar structure at Cycle 2, they are quite different and just adding fruit to the Cycle 1 plan will not produce the same results as following the Cycle 2 nutrition guide.

Cycle 1 is designed as a depletion system to be followed for 7 days. It uses the carb reduction to kick start your body and get it primed for the system found in Cycles 2, 3 and 4.

Starting on page 30 of the Cycle 2 - Macro Patterning Nutrition Manual you will see the meal planners for the next couple weeks. So it will show you if that day is a Carb Down, Baseline or Cheat day. This is very different from Cycle 1 and will take you to the next step in reaching your health and fitness goals.

If you can stick with the program  for all 8 weeks and then you will have everything you need to create a lifestyle plan from the 4 cycles that will keep you on track.

At that time, our customer support team will be happy to assist you in designing a long term plan to follow.

Thank you and Enjoy!

- Customer Support Staff