Do you have any suggestions for Stretching guides?
Posted by , Last modified by on 14 December 2015 11:44 AM

Do you have any suggestions for Stretching guides?

Stretching is very important both before and after exercise. In fact if you are not able to perform your exercise for a certain day, if you can do a 10-15 minute stretching routine that will help you stay on track and keep your body ready for the next day’s workout.

The term stretching actually covers a wide range of movements and can be as simple as the stretching most people learned in PE class at school to the advanced poses of Yoga or Tai Chi.

For the simple movements that you can use to get your body warmed up and ready before a workout session you can check out YouTube for a wide range of options to use. Doing 5-10 minutes of stretching before any of our exercise protocols is always recommended.

If you are looking for some more advanced stretching options we have done some searching and have found some programs from some of the top trainers in the industry you might enjoy.

Here are the links to these programs now:

Sylvia Favela’s - Body Weight Pilates:

Adam Steer’s - YogaFit: Shapeshifter Yoga:

Both of these programs are from our friends in the business and will give you everything you need to create a stretching routine that meets your needs.

If you need anything else or have other questions please contact our support team at:

Thank you and Enjoy!

- Customer Support Staff

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